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Where to Next?

At this point, you should pat yourself on the back. You’ve made progress and are a step closer to understanding and managing your anxiety. The next few lessons discuss aspects that go a little beyond your thoughts. It dwells on areas such as your mind and your body and their role in your anxiety. Take a moment to pause now and then. Stay in the present. This is your reality. 

Where do you want to be? 
Let’s start preparing for your future.